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Journaling Plan


Wave of Mind guided journaling targets the root of your distress. Build a stronger connection with yourself and decrease anxiety through our 6-month plan:

Part 1: Foundational Self Awareness

    • Month One: Emotional Awareness
    • Month Two: Self Compassion
    • Month Three: Core Values

Part 2: Living Your Core Values

    • Month Four: Self Validation
    • Month Five: Making & Keeping Promises to Yourself
    • Month Six: Self Acceptance

This daily journaling practice, guides you to build foundational coping skills from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT).

Journals are delivered monthly and include unique daily prompts and weekly thought exercises that increase mindfulness and resiliency. Each month’s journal builds on skills you developed in the previous month(s).

Prepay for full 6-month plan to save 20%.