Embark on a journey of self-discovery, guided by clinical experts, and enriched by a beautifully crafted physical journal for each month.
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Get a clinically-informed plan to help you connect with your inner self and enhance your emotional wellbeing in just 15-MINUTES a day.
Learn to pause and reflect on your thoughts WITHOUT feeling overwhelmed by your own judgment or self-doubt.
Use the tips and tools in the program to unlock your true potential and lead a more fulfilling life.
Pay in full and you can create lasting personal change for just $10/week! (Limited time only)
Welcome to the path to inner harmony, personal growth, and a deeper understanding of yourself with the Wave of Mind transformative 24-week program. Embark on a journey of self-discovery, guided by clinical experts, and enriched by a beautifully crafted physical journal for each month.
Each week you’ll build new skills that will help you to better care for your emotions, escape negative thought patterns, and define and live according to your core values. Start feeling better today!
Additional info
We inspire our community to prioritize their well-being and experience life with greater joy and fulfillment. Wave of Mind provides clinically-informed mental health resources designed to bridge the gap between therapy and self-help.
As a result, we empower men and women to take care of themselves with greater self-awareness and compassion.
WHITNEY KING, FOUNDER + CEO OF WAVE OF MIND
We developed our Emotional Wellness Journey to make mental health more accessible and more effective. I've personally experienced the debilitating effects of anxiety and depression and the healing power of self discovery through guided journaling. I invite you to try Wave of Mind to increase your self-awareness, strengthen your self-compassion, and improve your life.
