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self awareness is the foundation of wellbeing

Wave of Mind guided journaling supports you on your journey for peace and self acceptance

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Feeling stressed, anxious, overwhelmed?

These days many of us are emotionally exhausted. Here at Wave of Mind, our mission is to change that - by empowering you with the tools and resources you need to better care for your mental and emotional mental wellbeing.

Wave of Mind

Reach a new level of self care that sticks

Wave of Mind is NOT another ‘quick fix’ scam. It’s simply the support you need to consistently practice mindfulness - to decrease anxiety and increase connection with self - one day at a time.

Guided Journaling Plan

Created with our team of clinical psychologists! Increase self awareness through the daily practice of scientifically proven techniques rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT)



Eva R.

"Since starting this journaling plan, I've felt more connected to myself and feel more resilient and hopeful. I'm amazed!"

Jentry H.

"5 stars! I love how specific it is while still leaving room to write about anything."

Mary M.

“I really loved how it gave me the opportunity to come to terms with my emotions and face them head on!"

Sarah V.

“I like how the prompts work. They make it easier to journal and think deeper. I had a better connection to my emotions and could recognize why I was feeling the way I was.”

Kate S.

"My stress levels have decreased and I've been able to process my thoughts/feelings better. I really look forward to the time I get to journal everyday.”

Blog Posts

The Power of Journaling
The Power of Journaling

Several years ago I had the opportunity to see the Broadway musical “Hamilton” as it passed through San Francisco. In the show, there is a scene where Alexander Hamilton is reflecting on his life and tragic past. “I wrote my way out,” he says. “I picked up a pen, I wrote my own deliverance!”

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Emotions are like Waves
Emotions are like Waves

Have you ever played in the waves at the beach? Maybe you have fun memories of those waves. Perhaps you remember being scared as some waves crashed over you. 

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