6-Month Guided Journaling Program to Help You Show Up for Your Future Self
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Get a clinically-informed plan that works to help you lower stress and increase self awareness
Learn to pause and reflect without judgment to strengthen your connection with yourself
Experience life with greater joy and satisfaction, no matter how challenging your circumstances may be
Buy the complete set of journals and receive 25% off your total order! (Limited number available)
Our Self Awareness Guided Journaling Plan provides the tools and resources you need to LEARN FOR YOURSELF how to better care for your mental and emotional wellbeing! Each week you’ll build new skills that will help you to better care for your emotions, escape negative thought patterns, and define and live according to your core values. Start feeling better today!
Additional info
We inspire our community to prioritize their well-being and experience life with greater joy and fulfillment. Wave of Mind provides clinically-informed mental health resources designed to bridge the gap between therapy and self-help.
As a result, we empower men and women to take care of themselves with greater self-awareness and compassion.
WHITNEY KING, FOUNDER + CEO OF WAVE OF MIND
We've developed our Self Awareness Guided Journaling Plan to make mental health more accessible and more effective. I've personally experienced the debilitating effects of mental illness and the healing power of guided journaling. I invite you to try Wave of Mind to increase your self awareness and improve your life.
