Wave of Mind

Elevate your emotional well-being through journaling.

Increase your self-awareness and discover joy in your day-to-day life.

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Get Support

Learn clinically-informed techniques for developing greater awareness and emotional resilience.

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Develop Self-Compassion

Pause and reflect without judgement to strengthen your connection with yourself.

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Experience Wellness

Experience life with greater joy and fulfillment, even while facing challenging circumstances.

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Take Care of Yourself

This daily journaling practice, guides you to build foundational coping skills from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT).

Journals are delivered monthly and include unique daily prompts and weekly thought exercises that increase mindfulness and resiliency. Each month’s journal builds on skills you developed in the previous month(s).

Discover the joy in your day-to-day life.

The Wave of Mind journals have helped me feel like my life is manageable again. Not just manageable, but actually enjoyable! It’s been a joy to experience it.”

– Eliza Whitmore

Meet the Founder

I'm Whitney King, Founder + CEO of Wave of Mind.

We developed our Self Awareness Guided Journaling Plan to make getting mental health support more accessible and more effective.

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Our Mission

We inspire our community to prioritize their well-being and experience life with greater joy and fulfillment. Wave of Mind provides clinically-informed mental health resources designed to bridge the gap between self-help and therapy. As a result, we empower the members of our community with the skills and support they need to take care of themselves with greater compassion.