LIMITED QUANTITY — SAVE 20% ON YOUR 6-MONTH JOURNALING SUBSCRIPTION

Create Lasting Personal Change

6-Month Guided Journaling Program to Help You Show Up for Your Future Self

Confidence

Get a clinically-informed plan that works to help you lower stress and increase self awareness

Self-Compassion

Learn to pause and reflect without judgment to strengthen your connection with yourself

Peace of Mind

Experience life with greater joy and satisfaction, no matter how challenging your circumstances may be

Discover a Proven Plan to Elevate Your Emotional Well-Being Today

Discover a Proven Plan to Elevate Your Emotional Well-Being Today

How It Works

What Our Customers Are Saying

The Wave of Mind journals have made me feel like my life is manageable again. Not just manageable, but actually enjoyable! It's been a joy to experience it.

ELIZA WHITMORE

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Our Mission

We inspire our community to prioritize their well-being and experience life with greater joy and fulfillment. Wave of Mind provides clinically-informed mental health resources designed to bridge the gap between therapy and self-help.

As a result, we empower men and women to take care of themselves with greater self-awareness and compassion.

Meet the Founder

WHITNEY KING, FOUNDER + CEO OF WAVE OF MIND

We've developed our Self Awareness Guided Journaling Plan to make mental health more accessible and more effective. I've personally experienced the debilitating effects of mental illness and the healing power of guided journaling. I invite you to try Wave of Mind to increase your self awareness and improve your life.

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