Some days you wake up and know the world is on your side. Other days… it takes everything in you just to get out of bed, and even that feels like a war. If you’ve ever battled depression, or know...

Read more...

As we focus on finding balance in how we care for ourselves, our emotions, and the world around us, we reflect with Rachel Dorneanu, a therapist who specializes in helping perfectionists and Highly Sensitive People (HSPs) navigate these challenges. Her...

Read more...

Have you ever hesitated to share your struggles with a friend, fearing they might see you as 'weird' or overdramatic? Or felt the need to put on a happy face because you worried they might leave if they saw you...

Read more...

Every decision we make comes with a cost—sometimes in time, money, or even in life itself. Are you spending your days earning or losing what truly matters? Whether it's hours at work, time commuting, or scrolling on your phone, these...

Read more...

Have you ever played in the waves at the beach? Maybe you have fun memories of those waves. Perhaps you remember being scared as some waves crashed over you. Growing up in northern California we always got in the water...

Read more...