Several years ago I had the opportunity to see the Broadway musical “Hamilton” as it passed through San Francisco. In the show, there is a scene where Alexander Hamilton is reflecting on his life and tragic past. “I wrote my...

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Have you ever played in the waves at the beach? Maybe you have fun memories of those waves. Perhaps you remember being scared as some waves crashed over you. 

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My life had become the opposite of what I needed. What I thought was self-care (watching Netflix, having a treat and taking a long nap) was really just a sign that the life I had built was making me stressed,...

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