Welcome to the path to inner harmony, personal growth, and a deeper understanding of yourself with the Wave of Mind transformative 6-Month Emotional Wellness course through Guided Journaling.

Embark on a journey of self-discovery - backed by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), & Dialectical Behavior Therapy (DBT) - and enriched by a beautifully crafted physical journal for each month. Build a stronger connection with yourself and decrease anxiety through our 6-month plan:

Part 1: Foundational Self Awareness (Understanding who you are and what you really want out of life)

Month 1 - Emotional Awareness
Month 2 - Self Compassion
Month 3 - Core Values

Part 2: Living Your Core Values (Taking action toward the life you want every day)

Month 4 - Self Validation
Month 5 - Self Trust
Month 6 - Self Acceptance

This proven process contains the clinically-informed content, structure, and methodology you need to become a more resilient, healed, and hopeful version of yourself.

Each week, you will learn and practice a new technique (see the Weekly Overview section below for more details) that will empower you to better care for your mental and emotional wellbeing. Your practice includes unique daily prompts and weekly thought exercises, and each week builds on skills you developed in the previous weeks(s)

In just 6 short months, you'll derive lasting personal insights and build the skills necessary to align you goals and behaviors with the core values that matter most to you!

Get started today with our month-to-month subscription or SAVE 33% when you purchase the full 6-journal set!

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6-Month Emotional Wellness Journey