Welcome to the path to inner harmony, personal growth, and a deeper understanding of yourself with the Wave of Mind transformative 24-week program. Embark on a journey of self-discovery, guided by clinical experts, and enriched by a beautifully crafted physical journal for each month. Build a stronger connection with yourself and decrease anxiety through our 24-week plan:

Part 1: Foundational Self Awareness (Understanding who you are and what you really want out of life)

Month One: Emotional Awareness
Month Two: Self Compassion
Month Three: Core Values

Part 2: Living Your Core Values (Taking action toward the life you want every day)

Month Four: Self Validation
Month Five: Self Trust
Month Six: Self Acceptance

Each month, you will delve into the overview, history, and function of a different aspect of mental health and emotional wellbeing. Through introspective writing in our beautiful journals, you'll apply these insights, fostering personal growth and emotional well-being on your journey to a happier, more balanced life.

Your journals are delivered monthly and include unique daily prompts and weekly thought exercises that increase mindfulness and resiliency. Each month’s journal builds on skills you developed in the previous month(s).

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24-Week Emotional Wellness Journey