Posts tagged "mindfulness"
As we focus on finding balance in how we care for ourselves, our emotions, and the world around us, we reflect with Rachel Dorneanu, a therapist who specializes in helping perfectionists and Highly Sensitive People (HSPs) navigate these challenges. Her...
Have you ever played in the waves at the beach? Maybe you have fun memories of those waves. Perhaps you remember being scared as some waves crashed over you. Growing up in northern California we always got in the water...
